- 55 minute workout
- slow and focused choreographies with a gentle music background
WORKOUT STRUCTURE1. WARM UP
2. PILATES WORKOUT SEQUENCE
- Standing
- Core
- Bridges
- Supports
- Side
- Sitting
- Back
3. COOL DOWN
PILATES TARGET POPULATIONThe
Freestyler Pilates workout is intended for all who want to strengthen
their "core muscles”, prevent or ward off problems with back pain and
develop lean and flexible muscles. The workout is slow and focused with
nice ambient music in the background where people can really focus on
themselves and restore much needed balance. The Freestyler Pilates class
is also a great workout enhancement for those who already participate
in a Pilates class and want more out of it. A Freestyler Pilates class
is an ideal solution because it allows execution of virtually every
basic Pilates exercise with the added benefit of progressive resistance.
Typical clients are men and women between 15 and 70 year's old, many
of whom already participate in some form of Pilates class. While it is a
great additional offer for trained Pilates customers, anyone can
benefit from it and are encouraged to participate in a class.
PILATES CLASS STRUCTUREThe
Pilates class is structured like a typical Pilates class that is done
either on a mat, reformers or any other typically use equipment. It is
not choreographed to music but instead uses gentle music background that
encourages the instructor to give more precise and individual remarks
regarding technique and execution of the routines. The focus is on
correct execution of the Pilates technique which is enhanced by the use
of the progressive resistance Freestyler tubing. Each segment contains
3-4 different Freestyler pilates exercises with some variations and
modifications.