- professional 55 minute workout
- aerobic
style choreographies for body-shaping and high calorie burnout
WORKOUT STRUCTURE1. WARM UP
2. TOTAL EFFECT WORKOUT SEQUENCE
INTERVAL 1 (aerobic part, lunges & triceps)
INTERVAL 2 (aerobic part, squats & biceps)
INTERVAL 3 (aerobic part & shoulders, adductors, abductors, back, chest, gluteals, trunk)
3. COOL DOWN
TOTAL EFFECT TARGET POPULATIONThis
workout is primarily designed for well-coordinated individuals who want
to take part in a dynamic workout in order to shape up their bodies and
burn a maximum amount of calories. The choreography style leans more
toward an aerobic dance style which is simple to comprehend and easy to
execute. If you want to tone up your body and loose weight, this is the
right workout for you.
TOTAL EFFECT CLASS STRUCTURETotal
effect class structure is a type of interval training, which
incorporates cardio training and exercises for all the muscles of the
body. Every segment of this great workout emphasizes training of one
muscle group at a time, while the rest of the body works as a support or
serves as a coil (counter balance). Its structure is derived by
functionality of movements (flexions - extensions) and targeted body
parts. Every segment incorporates different movement patterns that are
logically connected with smooth transitions between them.