• 55 minute workout
• weight bearing and resistance exercises to either prevent early stages of osteoporosis (osteopenia) or treat and strengthen already impaired bones

WORKOUT STRUCTURE

1. WARM UP
2. OSTEOREPAIR WORKOUT
- Weight bearing exercises
– standing position
- Supports
- Resistance exercises
– floor position
3. COOL DOWN

OSTEOREPAIR TARGET POPULATION

This workout is primarily designed for people who care for their healthy bones and joints, as well as overall fitness. The program works both in a preventive as well as in a curative sense, so everyone who is at risk should consider attending this program. Men are also encouraged to attend this class, especially those with a sedentary lifestyle or with a proven degree of osteopenie or even osteoporosis.

OSTEOREPAIR CLASS STRUCTURE

Two types of exercises are important for building and maintaining bone mass and density: weight-bearing and resistance exercises. Weight-bearing exercises are those in which your bones and muscles work against gravity. This is any exercise in which your feet and legs are bearing your weight. The second type of exercise is resistance exercise or activities that use muscular strength to improve muscle mass and strengthen bone. Both types of exercise are included in the Freestyler group workout Osteo repair.