We use cookies to improve your user experience on the Freestyler website.

When visiting our website you agree upon the use of these cookies
 

Freestyler DVD Pilates

It focuses primarily on:
  • increased core, body awareness & functional strength,
  • improved joint & muscle flexibility,
  • reduced joint & back pain,
  • better sense of control,
  • reduced risk of injury,
  • focused mind & feeling of empowerment.


Your price 17,00 €Vat. not incl.

* For countries outside of the European Union we are not charging any tax but there is a high chance that you will be charged import duties and tax upon arrival of the products to customs, in line with the regulations of your country.
Freestyler DVD Pilates
  • 55 minute workout
  • slow and focused choreographies with a gentle music background

WORKOUT STRUCTURE


1. WARM UP
2. PILATES WORKOUT SEQUENCE
- Standing
- Core
- Bridges
- Supports
- Side
- Sitting
- Back
3. COOL DOWN

PILATES TARGET POPULATION

The Freestyler Pilates workout is intended for all who want to strengthen their "core muscles”, prevent or ward off problems with back pain and develop lean and flexible muscles. The workout is slow and focused with nice ambient music in the background where people can really focus on themselves and restore much needed balance. The Freestyler Pilates class is also a great workout enhancement for those who already participate in a Pilates class and want more out of it. A Freestyler Pilates class is an ideal solution because it allows execution of virtually every basic Pilates exercise with the added benefit of progressive resistance. Typical clients are men and women between 15 and 70 year's old, many of whom already participate in some form of Pilates class. While it is a great additional offer for trained Pilates customers, anyone can benefit from it and are encouraged to participate in a class.

PILATES CLASS STRUCTURE

The Pilates class is structured like a typical Pilates class that is done either on a mat, reformers or any other typically use equipment. It is not choreographed to music but instead uses gentle music background that encourages the instructor to give more precise and individual remarks regarding technique and execution of the routines. The focus is on correct execution of the Pilates technique which is enhanced by the use of the progressive resistance Freestyler tubing. Each segment contains 3-4 different Freestyler pilates exercises with some variations and modifications.
RELATED
CD - Freestyler Super Toning 1

15,90 €
Freestyler DVD Osteorepair

17,00 €
Easy PNF™ rehabilitation DVD - Legs

17,00 €
Easy PNF™ rehabilitation DVD - Arms

17,00 €
WARRANTY

We take great pride in providing the support and services our clients need so all the FREESTYLER products have a warranty of one year. In the event of a manufacturers defect, we will immediately repair or replace the damaged product. This warranty however does not cover damages due to improper use or miss treatment of the products.

DELIVERY
We are doing our very best to deliver our products to our clients in the shortest possible time. Our delivery time is 7 -21 working days.


TERMS OF USE