- 55 minute workout
- slower and
choreographically less demanding routines, integrated for strength and
stability
WORKOUT STRUCTURE1. WARM UP
2. POWER MOVES WORKOUT SEQUENCE
Squats & back
Lunges & flexions
Biceps & triceps
Rotations & shoulders
Chest & supports
Trunk
3. COOL DOWN
POWER MOVES TARGET POPULATIONThis
workout is primarily designed for individuals who want to attend a
simple but extremely effective workout in order to tone up, increase
overall strength and obtain a well defined body. The choreography style
leans more toward continuous flow of a combination of simple but
effective combined movements with more attention paid to execution and
technique. Typical clients are men and women, who want a great overall
workout without the "headache” associated with following
choreographically complex routines.
POWER MOVES CLASS STRUCTUREPower
moves class structure follows a well thought out step-by-step system
that in effect incorporates all the muscles of the body. Like the Total
Effect workout, Power moves emphasizes training of one type of muscle
group at the time while the rest of the body works as a support or
serves as a coil (counter balance). Its structure is derived by
functionality of movements (flexions - extensions) and targeted body
parts. Every segment incorporates different movement patterns that are
logically connected with smooth transitions. The main focus is on the
correct technique in order to gain maximum results in the shortest
possible time span. The segments of the workout are named after the
targeted muscles.