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Freestyler DVD Total Effect

It focuses primarily on:
  • total body workout for improved overall fitness,
  • improved cardio-vascular and respiratory function,
  • targeted shaping of "critical” parts,
  • maximum calorie burnout,
  • improved coordination and dexterity,
  • reduced stress level.

Your price 17,00 €Vat. not incl.

* For countries outside of the European Union we are not charging any tax but there is a high chance that you will be charged import duties and tax upon arrival of the products to customs, in line with the regulations of your country.
Freestyler DVD Total Effect
  • professional 55 minute workout
  • aerobic style choreographies for body-shaping and high calorie burnout

WORKOUT STRUCTURE

1. WARM UP
2. TOTAL EFFECT WORKOUT SEQUENCE
INTERVAL 1 (aerobic part, lunges & triceps)
INTERVAL 2 (aerobic part, squats & biceps)
INTERVAL 3 (aerobic part & shoulders, adductors, abductors, back, chest, gluteals, trunk)
3. COOL DOWN

TOTAL EFFECT TARGET POPULATION

This workout is primarily designed for well-coordinated individuals who want to take part in a dynamic workout in order to shape up their bodies and burn a maximum amount of calories. The choreography style leans more toward an aerobic dance style which is simple to comprehend and easy to execute. If you want to tone up your body and loose weight, this is the right workout for you.

TOTAL EFFECT CLASS STRUCTURE

Total effect class structure is a type of interval training, which incorporates cardio training and exercises for all the muscles of the body. Every segment of this great workout emphasizes training of one muscle group at a time, while the rest of the body works as a support or serves as a coil (counter balance). Its structure is derived by functionality of movements (flexions - extensions) and targeted body parts. Every segment incorporates different movement patterns that are logically connected with smooth transitions between them.
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WARRANTY

We take great pride in providing the support and services our clients need so all the FREESTYLER products have a warranty of one year. In the event of a manufacturers defect, we will immediately repair or replace the damaged product. This warranty however does not cover damages due to improper use or miss treatment of the products.

DELIVERY
We are doing our very best to deliver our products to our clients in the shortest possible time. Our delivery time is 7 -21 working days.


TERMS OF USE