• professional 55 minute workout
• aerobic style choreographies for body-shaping and high calorie burnout

WORKOUT STRUCTURE

1. WARM UP
2. TOTAL EFFECT WORKOUT SEQUENCE
INTERVAL 1 (aerobic part, lunges & triceps)
INTERVAL 2 (aerobic part, squats & biceps)
INTERVAL 3 (aerobic part & shoulders, adductors, abductors, back, chest, gluteals, trunk)
3. COOL DOWN

TOTAL EFFECT TARGET POPULATION

This workout is primarily designed for well-coordinated individuals who want to take part in a dynamic workout in order to shape up their bodies and burn a maximum amount of calories. The choreography style leans more toward an aerobic dance style which is simple to comprehend and easy to execute. If you want to tone up your body and loose weight, this is the right workout for you.

TOTAL EFFECT CLASS STRUCTURE

Total effect class structure is a type of interval training, which incorporates cardio training and exercises for all the muscles of the body. Every segment of this great workout emphasizes training of one muscle group at a time, while the rest of the body works as a support or serves as a coil (counter balance). Its structure is derived by functionality of movements (flexions - extensions) and targeted body parts. Every segment incorporates different movement patterns that are logically connected with smooth transitions between them.